If you want to predict where you’ll end up in life, all you have to do is take a serious look at your daily habits. Then, you’ll have an accurate prediction of the trajectory of your future.
I’ve been reading Atomic Habits recently, and it’s inspired and motivated me to let go of the habits that no longer serve me. On New Year’s Eve, before getting ready to ring in the year, I took some time to introspect and journal about all the changes I wanted to make in my life. As I reflected, I identified some habits I’m determined to quit in 2025. Here they are:
1. Inconsistency
Over the past couple of years, I’ve noticed a troubling trend: I’m losing my spark when it comes to consistency. Consistency has always been one of my strong suits. I’ve taken pride in regularly posting on my blog, hitting the gym, going for walks, and staying committed to my goals. But lately, I’ve been slipping—especially with my blog.
This year, I’m pushing myself to reclaim that consistency. My goal is to post weekly blogs without fail, just like I used to. It’s time to reignite that discipline and show up for myself and my lovely readers.
2. Jealousy and Comparing Myself to Others
Comparison truly is the thief of joy, and yet, I’ve found myself falling into its trap—especially on Instagram. It’s easy to get caught up in the highlight reels of other people’s lives, forgetting that social media isn’t reality. Seeing a happy couple enjoying their vacation together sometimes makes me wonder, When will I find my person? Or when I spot someone living it up at the Ritz Carlton in Cannes, I can’t help but think, I want that life for myself. These moments of comparison sometimes lead to jealousy.
So this year, I’m striving to be more authentic in my self-expression and self-acceptance. I want to remind myself of this powerful quote from My Love From the Star: “Jealousy is the lowest form of human emotion. It’s both crude and immature.” I’m ready to outgrow these feelings and embrace gratitude for where I am in my journey.
3. Choosing People Who Don’t Choose You
We all crave love and affection, but sometimes, under the illusion of love, we harm ourselves by choosing people who don’t truly choose us. This year, I’m making a conscious effort to prioritize relationships where I’m valued and cherished.
As I often remind myself: Don’t let the fear of loneliness make you settle. You deserve flowers, poetry, love, affection, and kindness. So, take the bitter pill, cut your losses, and let go of those who don’t see your worth. As the saying goes, “Let go or be dragged.”
4. Overthinking
Overthinking has always been a part of me because I’m naturally a deep thinker. While introspection can be a strength, overthinking often becomes a burden. In the past, journaling, meditation, and working out have helped me manage this habit. But my inconsistency in these practices over the past couple of years has made it harder to cope.
This year, I’m recommitting to these tools. By staying consistent, I hope to quiet my mind and break free from the waves of overthinking that sometimes overwhelm me.
5. Romanticizing and Living in the Past
The past is a place that no longer exists, yet it shapes who we are today. While I value so deeply the lessons and experiences of my past, I often find myself romanticizing it more than I should.
This year, I’m focusing on living in the present because it’s the only truth we have. My goal is to release the past, let go of unnecessary nostalgia, and fully embrace the now.
Creating new habits is a process, and like all good things in life, progress takes consistency, time, effort, and patience. As I’m learning from Atomic Habits, change doesn’t have to be dramatic. Start small. It’s the little things that make a big difference over time.
Remember, it’s never too late to start fresh and rewrite your story the way you want. I’m rooting for you, and I hope you’re rooting for yourself too. Let’s make 2025 a year of growth and transformation.
Happy New Year!
xo,
Yachna
