Sex coach Simone Farschi, founder of the pleasure plus community has recommended these nine deliciously healthy foods that are good for you and help boost your libido. 

Here are the top nine powerful foods to feel sexy-

1) SPINACH: Popeye was right about spinach! Besides building big muscles, eating spinach can help you in a sexy mood by increasing blood flow below the belt. Packed with magnesium, a mineral that increases blood flow leading to crazy good orgasms!

2) VITAMIN D: D is for desire. An essential part of every sexually healthy person’s diet. You can get vitamin D from both foods, such as mushrooms, egg yolks, fatty fish, etc. 

3) MACA: boost your libido with this powerful Peruvian plant. MACA has been shown to improve semen production, increase sexual desire, and regulate hormones.

4) GINSENG: Have you ever tried Ginseng Tea? Red ginseng extracts might be used as alternative medicine in menopausal women to improve their sexual life.

5) WATERMELON: aka the new Viagra. Watermelon contains a compound called citrulline, which the body converts to arginine. Arginine relaxes blood vessels in the body like Viagra does, ultimately increasing libido. 

6) ASPARAGUS: rich in vitamin B6 and folate (helps make red blood cells), which can boost arousal and orgasm.

7) APPLES: regular daily apple consumption can boost sexual pleasure. They can stimulate blood flow to the sex organs, helping with arousal.

8) CUCUMBERS: these are loaded with vitamin C and manganese, supporting sexual health, elevating energy, and increasing your sex drive.

9) VITAMIN E: aka the “sex vitamin.” It increases libido and heightens desire. Consume 2 to 3 hours before any sexual activity 😉

 IMPORTANT: Eat at least three of these foods daily: the more, the better. 

 

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P.S.  juicy foods to eat before sex to make your night 

 

(Pic Credits: Louis Fraga)