Hi Friends,

Have you ever heard of the Universal Law “As Within, So Without”? Neither had I, my friend Marilda told me about it.

I say this to say …it’s very easy to get stuck in the everyday hustle-and-bustle of life. It’s even easier to let ourselves slip in the process, but pause and refuel we must. Remember, friends, “we are not pouring from empty cups anymore.”

Over the past few months, out of all the Self-Care approaches I have tried, these seven worked wonders for me:

1) Meditation

I decided to start my days with some meditation. Initially, I only did it for 5 minutes, and now, I can meditate for up to 20 minutes. And…much to my surprise, it fueled me up. The change really is in the details, guys.

2) Gratitude Exercise

I follow up on my meditation with some gratitude exercises. I use ‘The Five Minute Journal.’ And, let me tell you, I was wrong in thinking that writing every morning and evening for five minutes would be a piece of cake. It isn’t.

This gratitude journal changed my life. I found myself enjoying the simplest things in my days that typically, I am too ‘busy’ to notice. This journal has been an uplifting addition to my life. And I cannot recommend this enough.

3) Optimize Your Screen Time

This one speaks for itself. Scrolling mindlessly on Instagram is convenient. Make a conscious effort to replace your screen time with some social interaction. Or, simply being in your presence.

Reducing screen time to only a specific time in the day has opened up room for better things in life for me. As it will for you.

There are several apps you can use that helps in reducing your screen time. My friend John cannot stop raving about this app. Try it out and let me know what you think.

4) Exercise Regularly

Move your body. Go out for a walk, jog or a run. I would recommend Chloe Ting home workouts if you are skipping the gym. I am currently doing the two weeks shred challenge. It’s quick, efficient and completely free.

5) Journal

I find this to be the most therapeutic thing out of all. There is no structure to what I write. I let my mind flow and write my heart out. Tip: Set a timer for 25 minutes without stopping to edit. You will be pleasantly surprised to see the positive changes within.

6) Get 7 Hours Sleep

Have a set bedtime and stick to it. Curling up to a good book and chamomile tea are my nightly rituals. My sleep is non-negotiable for me. It sets the tone for the next day.

7) Eat 3 Meals A Day

And make them healthy. Make sure there are plenty of greens and some sort of protein in every meal you are eating. Take care of your body, and it will do the same in return.

Try them, if you will, and share your results with me. I promise you will thank yourself. Your soul will thank you for it.

P.S.

A Simple Trick To Happiness

xx

Yachna

Illustrations by aolanow & elizabeth_draws